亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国The only way to do great work is to love what you do.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.大赛Don't wait. The time will never be just right.亲历Push yourself, because no one else is going to do it for you.

美国Great things never come from comfort zones.儿童You don’t have to be great to start, but you have to start to be great.

游泳The harder you work for something, the greater you’ll feel when you achieve it.

大赛Don’t stop when you’re tired. Stop when you’re done.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Believe you can and you're halfway there.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.大赛Great things never come from comfort zones.